As we feel under pressure to deliver at work, more of us are looking for ways to develop our resilience so that we maintain our well-being, self-esteem and professionalism.
What is Resilience?
The ability to remain flexible in our thoughts,
feelings and behaviours when faced by a life
disruption or extended periods of pressure, so<
that we emerge from difficulty stronger and
We offer group workshops and one to one resilience coaching.
Whichever programme you choose you will leave with your own tool-kit for when times are tough and you need to be at your most resilient.
Thank you for a brilliant resilience workshop. Really useful looking at different strategies and listening to other carers.
Especially relevant, well presented with good content and nice mix of activities, interaction and information. Highly recommended! Thank you.